Self love
I was scrolling through Facebook and I saw this post about activities that will make our life better.
While reading it, some of the points are things that I am actually doing. Which I guess it's a good sign of my trying to make my life better and be a better person FOR MYSELF!!
Of cause there are some points, I'm like maybe I should do that more often.
I am gonna pick my top 5 here:
1) When an uncomfortable feeling comes up, name it, take responsibility for it, and then take action in the face of it.
2) Stop thinking of dating as a game that you only win when you’re the best, prettiest and smartest around. Start thinking of it as a best friendship you earn when you are your most whole and genuine self.
3) Write a worry list. Every time something is bothering you, write it down instead of mulling it over. It will help you let it go for the moment, and at the end of the day or week, review the list to see whether or not anything on there was something you should give your energy to.
4) Stop expecting life to always be good. Instead of trying to manically make yourself happy all the time, try accepting that you are going to have bad days when tough things happen, grief when loss occurs, and mixed feelings when you’re unsure. This isn’t because you’re broken, it’s because you’re functioning the way you’re supposed to be.
5) If you need to take some time off to be by yourself and get your life together, do it and don’t bully yourself over it. Social circles require people to stay the same to remain in them, that’s why solitude changes your life so much.
To read more activities the link is here! - https://thoughtcatalog.com/brianna-wiest/2018/05/44-self-care-activities-that-will-actually-help-make-your-life-better/
While reading it, some of the points are things that I am actually doing. Which I guess it's a good sign of my trying to make my life better and be a better person FOR MYSELF!!
Of cause there are some points, I'm like maybe I should do that more often.
I am gonna pick my top 5 here:
1) When an uncomfortable feeling comes up, name it, take responsibility for it, and then take action in the face of it.
2) Stop thinking of dating as a game that you only win when you’re the best, prettiest and smartest around. Start thinking of it as a best friendship you earn when you are your most whole and genuine self.
3) Write a worry list. Every time something is bothering you, write it down instead of mulling it over. It will help you let it go for the moment, and at the end of the day or week, review the list to see whether or not anything on there was something you should give your energy to.
4) Stop expecting life to always be good. Instead of trying to manically make yourself happy all the time, try accepting that you are going to have bad days when tough things happen, grief when loss occurs, and mixed feelings when you’re unsure. This isn’t because you’re broken, it’s because you’re functioning the way you’re supposed to be.
5) If you need to take some time off to be by yourself and get your life together, do it and don’t bully yourself over it. Social circles require people to stay the same to remain in them, that’s why solitude changes your life so much.
To read more activities the link is here! - https://thoughtcatalog.com/brianna-wiest/2018/05/44-self-care-activities-that-will-actually-help-make-your-life-better/
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